{"product_id":"kegel-exercises-for-men-pelvic-floor-strength-performance-guide-digital-ebook","title":"Kegel Exercises for Men: Pelvic Floor Strength \u0026 Performance Guide (Digital eBook)","description":"\u003cp data-start=\"1467\" data-end=\"1604\" class=\"PDq2pG_selectionAnchorContainer\"\u003eImprove pelvic floor strength, bladder control, core stability, and overall men's wellness with this complete illustrated exercise guide.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1606\" data-end=\"1901\"\u003eThis practical handbook provides clear instructions, beginner-friendly routines, and progressive workouts designed specifically for men. Whether you're looking to improve daily function, athletic performance, or overall pelvic health, this guide offers safe exercises that fit into your routine.\u003c\/p\u003e\n\u003cp data-start=\"1903\" data-end=\"1919\"\u003eInside the book:\u003c\/p\u003e\n\u003cul data-start=\"1921\" data-end=\"2169\"\u003e\n\u003cli data-section-id=\"12ekcso\" data-start=\"1921\" data-end=\"1961\"\u003eComplete pelvic floor training program\u003c\/li\u003e\n\u003cli data-section-id=\"1tv31mi\" data-start=\"1962\" data-end=\"1991\"\u003eFully illustrated exercises\u003c\/li\u003e\n\u003cli data-section-id=\"8ihj1v\" data-start=\"1992\" data-end=\"2016\"\u003eDaily workout routines\u003c\/li\u003e\n\u003cli data-section-id=\"umiphz\" data-start=\"2017\" data-end=\"2047\"\u003e28-day progressive challenge\u003c\/li\u003e\n\u003cli data-section-id=\"1qc0oza\" data-start=\"2048\" data-end=\"2080\"\u003eBeginner to advanced exercises\u003c\/li\u003e\n\u003cli data-section-id=\"hazm49\" data-start=\"2081\" data-end=\"2111\"\u003eProper activation techniques\u003c\/li\u003e\n\u003cli data-section-id=\"xy4ph2\" data-start=\"2112\" data-end=\"2137\"\u003eCore stability training\u003c\/li\u003e\n\u003cli data-section-id=\"1h2524m\" data-start=\"2138\" data-end=\"2169\"\u003ePerformance and recovery tips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"g8g4oz\" data-start=\"2171\" data-end=\"2194\"\u003eWhat You'll Receive\u003c\/h3\u003e\n\u003cp data-start=\"2196\" data-end=\"2223\"\u003e✔ Instant Digital PDF eBook\u003cbr\u003e✔ Lifetime Access\u003cbr\u003e✔ Works on All Devices\u003cbr\u003e✔ High-Resolution Illustrations\u003cbr\u003e✔ Unlimited Downloads\u003cbr\u003e✔ Instant Access After Checkout\u003c\/p\u003e","brand":"LAUTARINHOPRET","offers":[{"title":"Default Title","offer_id":44594773950515,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/9302\/8915\/files\/kegel1.png?v=1785069788","url":"https:\/\/www.supercasipelotem.com\/products\/kegel-exercises-for-men-pelvic-floor-strength-performance-guide-digital-ebook","provider":"SUPERCASIPELOTEM","version":"1.0","type":"link"}